…Holistic Lifestyle Coaching…

JPT’s approach to ‘holistic’ health is to offer every one of our client’s a practical approach to achieving optimal health and vitality, helping each of our clients to shorten the gap between ‘health expectancy and life expectancy’, in other words what’s the point of merely existing to an old age if you left behind your health and vitality 30 years behind!

You will find many variations of ‘holistic’ companies, services and practitioners on the internet all offering a huge range of alternative therapies including Indian head massage, Reiki, Reflexology, Acupuncture, Aromatherapy, Homeopathy, Ayurveda Massage to name but a few, the list continues to grow. Each of these services have their place in the overall picture of good health and wellbeing, the question is should we try them all and hope for the best?

Our approach is more specific, we have to first assess what is it you are looking for, is it;

• Weight-loss
• Fat loss
• Increased fitness, vitality, stamina
• Decreased blood pressure, risk of Diabetes/heart disease,
• Decreased stress/anger levels
• Decreased pain!
• A daily eating plan that is specific for you
• None of the above/ all of the above?

We then need to assess your current state of health and your ‘functional ability’. Functional ability is a term we use to assess each client’s day to day life and find out how we can help the body cope with any stressors that your daily routine includes.

Within the C.H.E.K HLC program we will assess through detailed questionnaires, various aspects of your daily routine including;

• Nutrition
• Stress levels
• Sleep patterns
• Weekly exercise routine